| Physical | Immaterial | Plainly |
|---|---|---|
| Sleep rationally | Have energy for important things | Prerequisite: The Everyday Man quotes |
| Walk more | Feel exhausted so to not do sinful habits | Be more down to earth, feel healthier |
| Spend more time alone | Remember who you are, find your integrity | Self-love in order to love others |
| Finish the books you bought | Replace pleasure with knowledge (never watch while you eat) |